Traditional & Alternative Medicine

Ayurveda

Ayurveda is one of the world's oldest systems of medicine, originating in India and focusing on maintaining health through a balanced lifestyle, proper nutrition, herbal remedies, and natural therapies. It emphasises preventing disease by restoring harmony between the body, mind, and spirit. The session explores the basic principles of Ayurveda, including the concept of doshas, personalised treatment approaches, Panchakarma therapy, and the use of medicinal herbs. It also highlights current research, clinical practice, and the growing role of Ayurveda in supporting integrative and preventive healthcare.

• Principles of Ayurveda and Doshas
• Ayurvedic Nutrition and Lifestyle Management
• Panchakarma and Detoxification Therapies
• Ayurvedic Herbs and Clinical Applications