Traditional & Alternative Medicine

Aromatherapy and Essential Oils

Aromatherapy uses natural essential oils extracted from plants to support physical, emotional, and mental well-being. These oils are commonly used through inhalation, massage, and other therapeutic applications to promote relaxation, reduce stress, improve sleep, and support overall health. The session explores the properties of essential oils, their therapeutic benefits, safe methods of use, and current research on aromatherapy. It also highlights the growing use of aromatherapy as a supportive approach alongside conventional and integrative healthcare practices.

• Essential Oils and Their Therapeutic Properties
• Aromatherapy for Stress and Emotional Well-Being
• Safe Use and Quality of Essential Oils
• Research and Clinical Applications of Aromatherapy